Dieting 101

The South Beach Diet
The South Beach diet is a diet plan started by Miami, florida-area cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his weight loss system as an aid to patients with heart conditions, based on his detailed analysis of scientific research on other dietary studies.
Good foods include, canadian bacon, skinless poultry, seafood, feta cheese, peanuts, nonfat milk and some vegatables, like chickpeas, collard greens and water chestnuts.











Poached Cod In Saffron Broth Recipe
Poached Cod In Saffron Broth Category Herb and Spice Recipes 
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Ingredients And Procedures

------------------------------POACHING LIQUID------------------------------ 2 c Chicken broth; low sodium

1 c Tomato juice

1 md Onion; quartered

2 md Celery ribs; cut into 2"

. pieces 1 md Carrot; cut into 2" pieces

1 bn Parsley

1/4 c Tomato paste; low sodium

1 lg Cube of fish bouillon

5 cl Garlic; peeled

1/4 ts Ground saffron

------------------------------------COD------------------------------------ 4 Codfish steaks; 4oz each

1 c Leeks; thinly sliced

1 md Green bell pepper; julienned

1 md Tomato; cut into wedges

1. In large Dutch oven, bring 2 cups water and poaching liquid

ingredients to a boil. Reduce heat to low and simmer 45 minutes. Strain liquid into large skillet and discard solids. Continue simmering liquid until reduced to 1 1/2 cups. 2. Place cod, leeks, bell pepper and tomato in liquid; bring to a

simmer. Cover and poach 5-6 minutes, or until cooked through. 3. To serve, divide liquid and vegetables equally among 4 bowls. Cut

cod into large pieces and divide equally among bowls.

 
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