General kitchen advice

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).


Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.












Pork Chop Lima Casserole Recipe
Pork Chop Lima Casserole Category Casserole Recipes 
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Ingredients And Procedures

4 Pork chops

Salt Pepper 3 c Limas drained, reserve liqui

1 Green pepper, diced

1 ts Oil

1/3 c Hot water

1/3 c Tomato catsup

1 Onion

Season chops. Brown in oil with onion. Place green pepper, limas and chops in layers in an oven proof casserole dish. Add hot water to pan drippings with catsup and bring to a boil. Pour over layered casserole. Add the bean liquid as needed while baking in the oven. Bake @ 350 for 1 1/2 hrs. Hope you enjoy it! Lisa/Cedar Rapids

 
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