Dieting tips

The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his system for people who have heart disease, based on his detailed study of scientific studies on other nutritional studies.
Examples of good foods include, canadian bacon, turkey bacon, clams, fat-free cheeses, almonds, eggs and some vegatables, such as asparagus, lettuce and sprouts.











Pumpernickel Stuffing Recipe
Pumpernickel Stuffing Category Duck Recipes 
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Ingredients And Procedures

3 md Onions, chopped (1 1/2

-cups) 4 tb Drippings from ducklings

3 c Slightly dry

-pumpernickel-bread cubes -(6 slices) 3 c Slightly dry white bread

-cubes (6 slices) 1/2 c Water

1 ts Salt

1/4 ts Pepper

1. Saute onions in drippings just until soft in a large frying pan.

Add bread crumbs, water, salt, and pepper; toss lightly to mix. Spoon into 6-cup baking dish. 2. Bake with ducklings in a slow oven (325F) 1 hour, or until crisp on

top.

 
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