Losing weight

The South Beach Diet
The South Beach diet is a weight loss system invented by Cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for his cardiac patients, based on his detailed analysis of scientific research completed on other weight loss regimes.
"good" foods include, lean beef, turkey breast, prawns, low or fat free cheeses, pistachio nuts, eggs and some vegatables, like lentils, lettuce and mushrooms.











Rainbow Trout with Herb Stuffing Recipe
Rainbow Trout with Herb Stuffing Category Stuffing Recipes 
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Ingredients And Procedures

6 Dressed trout

1 c Sliced onions

1 ts Salt

1/4 c Parsley, chopped

1 c Fresh bread cubes

3 tb Pimento, chopped

2/3 c Butter or oleo

3 ts Lemon juice

1 sm Can mushrooms

1/2 ts Marjoram

Sprinkled salt over inside and outside of trout. Saute bread in 1/4 cup butter until brown. Stir often. Ad onions and mushrooms, Cook until mushrooms are tender. Stir in parsley, lemon juice, marjoram and dash of salt. Mix and stuff fish with mixture. Place in greased baking dish and bake ate 350 degrees for 25 to 30 minutes. -----

 
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