Cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.












Raisin Bran Muffins Ww Recipe
Raisin Bran Muffins Ww Category Fruit Recipes 
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Ingredients And Procedures

3 oz Cereal, Bran flakes w/raisin

1 1/2 c Flour, whole wheat

1/4 c Sugar, granulated

1 tb Baking powder

1 c Milk, skim

6 tb Margarine, unsalted

- melted 1 Eggs

- beaten Preheat oven to 400F. Combine cereal, flour, sugar and baking powder, using a fork. Combine milk, margarine and egg; add to dry mixture, and use a fork to combine ~ do not overmix or beat. Spray muffins tins with cooking spray, divide batter amoung cups and bake for 15 - 20 minutes, until browned or toothpick comes out clean. Remove to rack and cool. Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional Calories Nutritional Analysis per serving: 153 calories, 4 g. protein, 7 g. fat, 21 g. carbohydrates, 89 mg. calcium, 171 mg. sodium, 23 mg. cholesterol. Calories from fat: 39% Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]

 
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