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Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.












Raisin Bran Muffins Ww Recipe
Raisin Bran Muffins Ww Category Fruit Recipes 
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Ingredients And Procedures

3 oz Cereal, Bran flakes w/raisin

1 1/2 c Flour, whole wheat

1/4 c Sugar, granulated

1 tb Baking powder

1 c Milk, skim

6 tb Margarine, unsalted

- melted 1 Eggs

- beaten Preheat oven to 400F. Combine cereal, flour, sugar and baking powder, using a fork. Combine milk, margarine and egg; add to dry mixture, and use a fork to combine ~ do not overmix or beat. Spray muffins tins with cooking spray, divide batter amoung cups and bake for 15 - 20 minutes, until browned or toothpick comes out clean. Remove to rack and cool. Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional Calories Nutritional Analysis per serving: 153 calories, 4 g. protein, 7 g. fat, 21 g. carbohydrates, 89 mg. calcium, 171 mg. sodium, 23 mg. cholesterol. Calories from fat: 39% Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]

 
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