Weight loss info

The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime as an aid to patients with heart conditions, as a consequence of his analysis of scientific research completed on other weight loss systems.
Good foods include, lean beef, turkey breast, prawns, provolone cheese, peanuts, nonfat milk and some vegatables, such as artichokes, cucumbers and spinach.











Ras Asfour (Lentil Soup) Recipe

Ras Asfour (Lentil Soup) Category Beef Recipes 
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Ingredients And Procedures

1 1/2 c Yellow or orange lentils

-(go through them and pick -out stones) 1/2 lb Choice ground beef

1/3 c Chopped fresh parsley

1 t Salt

1/4 t Pepper

2 t Olive oil

1 Onion, sliced

1/2 c Shaarla, or vermicelli

-broken into pieces 1/3 c Lemon juice

Suhour ("the meal before sunrise") is usually good, stick-to-your-ribs food. Rinse lentils and drain, picking out any discolored ones. Combine with 5-6 cups water in a large kettle and bring to a boil. Lower heat and simmer for 20 minutes, skimming off foam as it forms on top. While the lentils are cooking, combine ground meat with parsley, salt and pepper. Using about a tablespoon of the meal mixture for each, form into small meatballs and chill until needed. Heat the olive oil and saute the onion until soft and golden. Reserve. When lentils are soft, mash them with the back of a spoon to thicken the soup. Add shaarla (or vermicelli) and meatballs. Cook 10-15 minutes longer, until meatballs are cooked through. To serve, divide onion slices among 6 bowls. Stir lemon juice into soup and ladle over onions. Makes 6-8 servings.

 
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