General cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Raspberry Chicken Recipe

	Category	Fruit Recipes
	Views	178
	Ratings	5

Ingredients And Procedures

Skinless, boneless - chicken breasts Raspberry vinegar Chicken broth Dairy sour cream Raspberry preserves, - strained, or raspberry - syrup Fresh or frozen raspberries - for garnish Place chicken breasts in saucepan. Combine equal parts of raspberry vinegar and chicken broth to cover chicken breasts. Poach about 10 minutes, until meat is opaque and done. Remove from heat. Keep covered. Add to sour cream enough raspberry preserves or syrup to color lightly and to flavor as desired. To serve, drain chicken breasts and place on serving tray. Cover with sour cream mixture. Garnish with raspberries, as desired. Preperation time: 15 minutes Cooking time: 10 minutes

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