Dieting tips

The South Beach Diet
The South Beach diet is a diet created by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for people who have heart disease, as a consequence of his detailed analysis of scientific data on other weight loss regimes.
Examples of good foods include, lean beef, chicken breast, clams, provolone cheese, peanuts, nonfat yoghurt and certain vegetables, such as butter beans, cabbage and sprouts.











Raspberry Gratin2 Recipe
Raspberry Gratin2 Category Fruit Recipes 
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Ingredients And Procedures

raspberry layer: 4 baskets fresh raspberries -- picked over, but

-- not washed 1/4 cup sugar

1 tablespoon framboise (raspberry eau de vie)

batter: 6 egg whites

1 pinch salt

1/4 cup sugar

5 egg yolks

2 tablespoons flour

Preheat the oven to 450 degrees and set rack on lower third. Butter a 2-quart gratin or other baking dish.

Scatter the raspberries evenly in the dish and sprinkle with the sugar and the eau de vie.

For the batter, whip the whites with salt until they hold a very soft peak. Beat in the sugar very slowly until the whites hold a firm peak. Whisk the yolks until liquid and fold into the whites with the flour.

Spoon the batter over the raspberries in 8 to 10 separate mounds. Bake about 10 minutes, until well risen and golden brown. Sprinkle with confectioners sugar and serve immediately.

 
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