Dieting tips

The Atkins’ Diet
Now nearly 5 decades old, the atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it claims to allow weight loss whilst still eating foods that are normally considered bad for diets, eg lamb and some dairy produce.
With this diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. It is often referred to as a low carb/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Rice Pancakes(Mf) Recipe

	Category	Breakfast Recipes
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Ingredients And Procedures

1 cup flour

1 teaspoon salt

2 teaspoons baking powder

2 tablespoons olive oil

1 cup milk or more

2 eggs -- lightly beaten

3/4 cooked long grain rice

1/4 cup grated parmesan cheese

1/4 cup sliced scallions

Whisk flour, salt and baking powder together and set aside.

Whisk olive oil, milk and eggs and set aside. Preheat the griddle. Combine the dry and wet ingredients and fold in eggs, rice, cheese and scallions; if batter is too thick, thin it with more milk.

Drop about 1/4 cup of batter onto a griddle and cook for 3 to 4 minutes per side until cooked through.

Serve with a black bean stew.

Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997

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