Weight loss info

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Although not accepted by all scientists, it supposedly allows fat reduction whilst allowing many foods that would not be part of a normal diet, such as pork and hard cheeses.
Unlike other diets, with the atkins diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. It is referred to as a low carb/high protein, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.













Roast Beef with Blackberry Ketchup Recipe
Roast Beef with Blackberry Ketchup Category Fruit Recipes 
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Ingredients And Procedures

---------------------------------ROAST BEEF--------------------------------- 4 lb Serloin tip beef roast

Chinese 5-spice seasoning Sesame oil Blackberry ketchup *below* -----------------------------BLACKBERRY KETCHUP----------------------------- 2 c Blackberries (fresh/frozen)

1/2 c Cider vinegar

1/2 c Water

3/4 c Dark brown sugar,

- firmly packed 1/2 ts Ground cloves

1/2 ts Ground ginger

1 ts Ground cinnamon

1/4 ts Cayenne pepper

1/2 ts Salt

2 tb Unsalted butter

Grated rind of 1 tangerine ROAST BEEF: Rub serloin tip roast with 5-spice seasoning and sesame oil. Place beef, fat side up, on rack in shallow roasting pan. Insert meat thermometer so tip is in thickest part of beef and does not touch bone or rest in fat. Do not add water. Do not cover. Roast in 325 degree oven to desired degree of doneness, planning about 21 to 30 minutes per pound (140 degrees rare; 160 degrees medium). Roast to 5 degrees below desired degree of doneness. Cover roast with foil tent and let stand 15 to 20 minutes before carving. Temperature will rise about 5 degrees. Serve with Blackberry Ketchup. BLACKBERRY KETCHUP: Mix the berries with vinegar and water in a saucepan. Bring to a boil; lower heat to a simmer and cook 5 minutes. Sieve out seeds. Return to saucepan and add brown sugar, cloves, ginger, cinnamon, cayenne pepper, salt, butter and grated tangerine rind. Simmer about 10 minutes, until thickened. Let cool. Makes approximately 2 cups. Preperation time: 20 minutes Baking time: about 2 hours

 
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