Dieting tips

Low calorie diet

In simple terms, the low-cal diet depends on the fact that if you plan to lose weight, then you have to take in less calories than your body normally needs.

What is a calorie?
A calorie is a unit of measurement for energy. A calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has more calories, then it will turn into more energy when eaten.

Low calorie foods include broccoli, cucumbers, apricots, steaks, burgers and chilis, and skimmed milk.











Roasted Duckling w/Apple Sesame Stuffing Recipe
Roasted Duckling w/Apple Sesame Stuffing Category Duck Recipes 
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Ingredients And Procedures

2 lb Ducklings

2 pk Stuffing mix

1/2 c Diced celery

1/4 c Dried parsley

4 Chopped tart apples

1 1/2 ts Salt

2 ts Poultry seasoning

1/4 ts Coarse black pepper

1/2 ts Toasted sesame seeds

1/2 c Giblet stock

1 tb Instant minced onion (or

Use onion powder)

Contributed to the echo by: BOYD NARON ROASTED DUCKLING WITH APPLE SESAME STUFFING Washing ducks inside and out and pat dry. Cook giblets in water to make stock. Toast sesame seeds in shallow pan at 350 degrees for 20 minutes. Prepare stuffing mixes according to package. Add next seven ingredients and mix well. Use hot stock to soak onion in. (If using onion powder, add with other seasonings.) Stuff and truss ducks. Place in open roasting pan without water. Roast uncovered at 350 degrees for 2-1/2 hours. (25 to 30 minutes per pound.)

Makes 8 servings.

 
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