Weight loss

Low calorie diet

Put simply, the low calorie diet says that if you are going to diet successfully, then you have to take in fewer calories than your body normally needs.

Definition of a calorie?
A calorie is a unit of measurement for energy. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food has higher calories, then it will will give you more energy to use when your body digests it.

Low calorie foods include brussels sprouts, swede, apricot, meals containing beef, and skimmed milk.











Roasted Eggplant Tomato Relish (Biagan Bharta) Recipe

Roasted Eggplant Tomato Relish (Biagan Bharta) Category Sauce Recipes 
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Ingredients And Procedures

Stephen Ceideburg 1 md Eggplants (1 pound)

1/2 ts + tb mild vegetable oil

1/4 ts Mustard seeds

1/4 ts Cumin seeds

1/2 c Chopped onion

1/8 ts Turmeric

1 Fresh hot green chile,

-minced 1/2 c Peeled, chopped tomato

1/4 ts Curry powder

1/2 ts Salt, or to taste

1/2 ts Sugar

Chopped fresh cilantro, -for garnish This expensive restaurant dish is easy to make at home. Although it is found in both northern and southern India, it is prepared very differently in each region. The following recipe is the northern version. Brush eggplant all over with 1/2 teaspoon oil. Preheat the broiler, prepare a charcoal grill or place the eggplant directly over a gas burner. Cook, turning occasionally, until the skin is completely charred and the pulp is soft, about 30 minutes. Let cool briefly. Slit open and scoop pulp out onto a cutting board. Chop coarsely. Heat remaining oil in a heavy skillet over medium-high heat. Add mustard and cumin. When seeds pop (takes about 1 minute), add onion, turmeric and chile. Stir and cook 2 to 3 minutes. Add tomato, eggplant and curry powder. Reduce heat to medium, cover and cook, stirring occasionally, about 6 minutes. Season to taste with salt and sugar. Garnish with cilantro. Serve warm or at room temperature. Variation: In southern India, eggplant is roasted, peeled and allowed to cool. Yogurt (about 1 cup per 1-pound eggplant) is stirred in to make a creamy mixture, then the dish is seasoned with turmeric, mustard and plenty of fresh curry leaves. It is served as a cooling salad alongside spicy dishes. PER SERVING: 155 calories, 3 g protein, 20 g carbohydrate, 9 g fat (1 g saturated), 0 mg cholesterol, 548 mg sodium, 7 g fiber. Laxmi Hiremath writing in the San Francisco Chronicle, 6/24/93.

 
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