Weight loss info

Low calorie diet

As most people know, a low calorie weight loss regime is based on the fact that if you want to become thinner, it is important to eat less calories than your body normally needs.

So what is a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food contains more calories, then it will provide your body with more energy when your body converts it.

Low calorie food types include broccoli, green pepper, apricot, steaks and burgers, and skimmed milk.











Robin Howleys Meatloaf Recipe
Robin Howleys Meatloaf Category Beef Recipes 
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Ingredients And Procedures

1 lb Ground beef - lean

1 Whole wheat bread crumbs -

From 1 slice 1/2 c Parmesan

1/2 c White wine - dry

8 Slice ham, capicollo and

Pepper salami Contributed to the echo by: Fred Towner Originally from: Robin Howley, 2nd prize in the Calgary Sun's Great Meatloaf Recipe Search. Calgary Sun Monday, June 4, 1990 Robin Howley's Meatloaf - Second Prize oregano, basil, garlic, salt and pepper to taste Mix the ground beaf, spices, Parmesan and bread. Flatten mixture out on waxed paper and top with layers of the deli meat. Roll up like a jelly roll and bake in a loaf pan for 1-1/2 hours at 375F. Cover tightly with aluminum foil during the first half hour, then remove to finish cooking. To make sauce, drain pan juices into saucepan and add wine. Mix in 1 to 2 Tb of flour to thicken and serve with the loaf. Servings: 8

 
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