General cooking tips

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
  • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.












RubioS Fish Tacos Recipe

RubioS Fish Tacos Category Mexican Recipes 
Views 52 
Ratings
Ingredients And Procedures
Ingredients
12eachcod, or favorite whitefish fillets (1-1/2 oz ea)
12eachtortillas, corn, as thick as possible, fresh
1oil for deep frying
  ---BEER BATTER---
1cupflour
1cupbeer
1garlic powder, to taste
1pepper, to taste
  
  ---WHITE SAUCE---
1/2cupmayonaise
1/2cupyogurt
  
  ---SALSA---
1eachgarlic clove, peeled, minced
6eachtomatoes, ripe, peeled, seeded, diced
1/2eachonion, minced
2tablespooncilantro leaves, chopped, stems removed
2eachjalapeno chiles, seeded, chopped
1 1/2teaspoonsalt
1/4teaspoonpepper
  
  ---GARNISH---
1eachcabbage, green, shredded
1eachlime, cut into wedges

Directions:

Mix flour with favorite spices such as garlic powder, red or black ground pepper. Stir the flour mixture into the beer and mix until well blended.

Wash fish by dipping in cold, lightly salted water or water with a little bit of lemon juice added. Be sure fish is completely dry before dipping into batter.

Prepare salsa; reserve.

Put the vegetable oil into a deep skillet and bring to 375 F. Place fish in a single layer -do not let pieces touch each other. Cook fish until batter is crispy and golden brown.

Heat corn tortillas lightly in a skillet or Mexican comal until they are soft and hot.

To assemble, on each tortilla layer the fish fillet, white sauce, salsa and cabbage. Top it off with a squeeze of lime. Fold tortilla over to serve.

 
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