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Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.












Rum/Raisin Bread Recipe

Rum/Raisin Bread Category Fruit Recipes 
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Ingredients And Procedures

-BETTIE COOPER (VGXB82A) 2 1/2 c Bread flour

1 ts Soda

1 ts Salt

1/4 c Finely chopped pecans (or ot

1/2 c Raisins

1 1/2 ts Rum flavoring

3 tb Sugar

1 tb Vinegar and water to make 1

2 tb Dry milk

1 1/2 ts Canola oil

1 1/2 ts Yeast

Put vinegar and water in 2 cup measuring cup. Add dry milk and sugar and stir until dissolved. Put bread flour; soda, salt, and all other ingredients into bread pan of bread machine. Add wet and dry ingredients according to YOUR breadmaker's directions. In my Panasonic, the wet ingr. go in last, and the yeast goes into the yeast dispenser. I baked this rum/raisin bread on Rapid and it came out just beautifully! My b'maker bakes a little hot, so I took it out about 12 min. before the end of the baking cycle. Hope you all try it and let me know what you think! Bettie DFW TX 01/19 11:53 pm cst FROM: BETTIE COOPER (VGXB82A) Reformatted by Elaine Radis

 
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