Diet info

The low-cal diet

In a nutshell, the low-cal diet is based on the fact that in order to lose weight, the most important step is to injest less calories than you use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. A calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will provide your body with more energy to use when eaten.

Low-cal foods include boiled potatoes, swede, water melon, beef based meals, and white eggs.











Salsa De Suegra (Mother-In-Law Sauce) Recipe
Salsa De Suegra (Mother-In-Law Sauce) Category Mexican Recipes 
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Ingredients And Procedures

10 Tomatillos

6 oz Green Tomato, Unripe

2 tb Finely Choppped Scallions

3 Serrano Chilies, Chopped

2 tb Chopped Cilantro Leaves

1/2 ts Sea Salt, To Taste

1/3 c Water

MAKES 2 CUPS Roughly chop the tomatoes, add a little at a time with the rest of the ingredients to a blender jar, and blend for a few seconds with each addition until the sauce has a rough consistency. the key to salsa verde is the tomatillos (tomate verde -- NOT just a green tomato)...don't know where you're from, but if it's the west or southwest, you'll probably find them in the super...if not, they are available canned in a mexican food section.

 
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