Losing weight

The South Beach Diet
The South Beach diet is a weight loss system started by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented the south beach diet for people who have cardiac problems, based on his analysis of scientific studies on other weight loss systems.
Examples of good foods include, lean cuts of beef, chicken breast, prawns, cottage cheese, peanuts, eggs and some vegatables, like green beans, cabbage and spinach.

Satay Beef - Nuea Satay * Recipe

	Category	Appetizer Recipes
	Views	50
	Ratings	0

Ingredients And Procedures

8 oz Sirloin Or Flank Steak,

-Cut In Long Narrow Strips, -1 Inch X 3 Inches Long 1/3 c Coconut Milk

2 tb Fresh Cilantro Leaves

3 tb Sugar

1 tb Yellow Curry Powder

1/3 c Fish Sauce (Nam Pla)

1 tb Oil

Satays are one of Thailand's most popular appetizers. ~------------------------------------------------------------------------- In a large bowl mix together all the ingredients for the marinade. Dip each piece of meat in the sauce and set aside. Cover and leave in refrigerator for 15 minutes. Weave each piece of meat onto an 8 inch skewer lengthwise. Broil/grill for 5 minutes on each side or pan-fry. To pan-fry, brush a large non-stick pan with cocomut milk or leftover marinade and pan-fry meat for 2 to 3 minutes on each side. Brush meat with the sauce as it is turned. Serve with peanut sauce (Nam Jim Satay).

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<h1>Satay Beef - Nuea Satay *</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>8 oz Sirloin Or Flank Steak, <P>-Cut In Long Narrow Strips, -1 Inch X 3 Inches Long 1/3 c Coconut Milk <P>2 tb Fresh Cilantro Leaves <P>3 tb Sugar <P>1 tb Yellow Curry Powder <P>1/3 c Fish Sauce (Nam Pla) <P>1 tb Oil <P>Satays are one of Thailand's most popular appetizers. ~------------------------------------------------------------------------- In a large bowl mix together all the ingredients for the marinade. Dip each piece of meat in the sauce and set aside. Cover and leave in refrigerator for 15 minutes. Weave each piece of meat onto an 8 inch skewer lengthwise. Broil/grill for 5 minutes on each side or pan-fry. To pan-fry, brush a large non-stick pan with cocomut milk or leftover marinade and pan-fry meat for 2 to 3 minutes on each side. Brush meat with the sauce as it is turned. Serve with peanut sauce (Nam Jim Satay). <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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