Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other weight loss regimes.
"good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like lentils, lettuce and turnips.

Sausage-Apple Stuffed Squash Recipe

	Category	Sausage Recipes
	Views	111
	Ratings	0

Ingredients And Procedures

16809&url=http%3A%2F%2Fwww.recipeland.com%2Frecipe%2F20465%2F&ad_type=text_image&cc=210&u_h=768&u_w=1280&u_ah=742&u_aw=1280&u_cd=32&u_tz=-360&u_his=75&u_java=true" />

Ingredients
3	each	acorn squash, halved, seeded
1 1/2	pound	pork sausage meat
3/4	cup	quaker oats, uncooked (quick or old-fashioned)
1/2	teaspoon	salt
1/2	cup	apple, chopped
1/4	cup	onion, chopped
1	tablespoon	parsley, finely chopped
1/2	cup	milk

Directions:
Place squash, cut side down, in shallow baking pan. Pour a little water in pan. Bake in preheated moderate oven (350

Rate this recipe!
1 2 3 4 5

Post this recipe to your site
<h1>Sausage-Apple Stuffed Squash</h1> <b>Ingredients And Procedures</b><p> 16809&url=http%3A%2F%2Fwww.recipeland.com%2Frecipe%2F20465%2F&ad_type=text_image&cc=210&u_h=768&u_w=1280&u_ah=742&u_aw=1280&u_cd=32&u_tz=-360&u_his=75&u_java=true" /></IFRAME></DIV><TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><!-- spanned cell --><!-- spanned cell --><TD></TD></TR><TR><TD class=ingredient>3</TD><TD class=ingredient>each</TD><TD class=ingredient>acorn squash, halved, seeded </TD><TD></TD></TR><TR><TD class=ingredient>1 1/2</TD><TD class=ingredient>pound</TD><TD class=ingredient>pork sausage meat </TD><TD></TD></TR><TR><TD class=ingredient>3/4</TD><TD class=ingredient>cup</TD><TD class=ingredient>quaker oats, uncooked (quick or old-fashioned) </TD><TD></TD></TR><TR><TD class=ingredient>1/2</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>salt </TD><TD></TD></TR><TR><TD class=ingredient>1/2</TD><TD class=ingredient>cup</TD><TD class=ingredient>apple, chopped </TD><TD></TD></TR><TR><TD class=ingredient>1/4</TD><TD class=ingredient>cup</TD><TD class=ingredient>onion, chopped </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>parsley, finely chopped </TD><TD></TD></TR><TR><TD class=ingredient>1/2</TD><TD class=ingredient>cup</TD><TD class=ingredient>milk</TD><TD></TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD></TR><TR><TD colSpan=4><BR><B>Directions:</B><BR><BR></TD><!-- spanned cell --><!-- spanned cell --><!-- spanned cell --></TR><TR><TD colSpan=4>Place squash, cut side down, in shallow baking pan. Pour a little water in pan. Bake in preheated moderate oven (350 <p> More <a href="http://www.recipe-file.co.uk" title="Free recipe">free recipes</a>