Food tips

Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Sausage Tortilla Roll Ups Recipe

	Category	Mexican Recipes
	Views	47
	Ratings	0

Ingredients And Procedures

1 lb Bulk sausage

1 lg Bunch green onions, finely

Chopped 1 md Green bell pepper, chopped

1 c Hash brown potatoes, thawed

4 Eggs

1/4 c Water

2 Jalapeno peppers, chopped

1/4 c Parmesan cheese

Tortillas 1/4 ts Red pepper

Beat the eggs and water together. Brown sausage, onion and bell pepper; drain. Add eggs and hash browns; stir 1 to 2 minutes or until potatoes are hot. Add Parmesan cheese and stir until melted and eggs are cooked. Place on a warm tortilla with lettuce, picante sauce and Cheddar cheese. Roll up. Randy Rigg

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