Weight loss

The Glycaemic Index Diet
The gi index weight loss program is based on the glycaemic index, a list of food types and a score illustrating the speed with which the glucose and energy in the food gets changed to glucose in your system. The believe is that long-acting types of food (ie with a low Glycaemic index score), keep you feeling full longer and mean that you can take in less food without feeling you are always hungry.
It's also very good for diabetics, as the low GI types of food are helpful in minimizing surges in blood glucose amount.











Scallops & Mussels, Vinaigrette Recipe

Scallops & Mussels, Vinaigrette Category Appetizer Recipes 
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Ingredients And Procedures

36 Bay scallops

1 c Lemon juice, or more if need

36 Mussells, cleaned and de-bea

36 Asparagus

1 Boston lettuce

1 ts Parsley-chopped

Dijon mustard vinaigrette: 1 Egg yolk

4 tb Dijon mustard

1 Egg-hard boiled, chopped

1/2 ts Pepper

1/2 ts Salt

Sugar-pinch of 1 tb Onion-minced

1 Garllic clove-minced

2 ts Shallots-minced

2 ts Oregano

1 ts Basil

2 ts Parsley-chopped

1 c Olive oil

3 tb White wine

3 tb White vinegar

Fat grams per serving: Approx. Cook Time: 01:30 Remove small white muscle from scallops & mar-inate in lemon juice for one hour. Steam mussels, discarding any that do not open. Set aside. Cook asparagus in boiling, salted water for 6-8 min. or until al dente. Drain & cool. Drain off lemon juice from scallops. Mix scallops & mussels together w/ Dijon Mustard Vinaigrette. Prepare a bed of lettuce & lay as- paragus on top. Arrange mussels & scallops across the asparagus. Sprinkle with parsley and serve. VINAIGRETTE: Combine egg yolk & mus- tard. Add all ingredients except oil,wine & vinegar. Add oil slowly in stream then add white wine & white vinegar. When asparagus isn't in season,fresh,halved Bartlett pears or halved avocado may be substi- tuted. This dish may also be served as a main course in greater quantities.

 
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