Dieting 101

The South Beach Diet
The South Beach diet is a diet plan invented by Florida-based cardiologist arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his nutritional system as an aid to patients with heart conditions, based on his detailed study of scientific data completed on other nutritional studies.
Examples of good foods include, canadian bacon, skinless poultry, prawns, fat free cheese, peanuts, lowfat or nonfat milk and some vegatables, like lentils, cucumbers and mushrooms.

Scrambled Eggs & Corn Recipe

	Category	Mexican Recipes
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Ingredients And Procedures

2 ts Butter

2 Scallions; including a

- little of the greens, - finely chopped 5 Cilantro sprigs; chopped

1 lg Ear of corn

- the kernels removed Water 2 Eggs

Salt 1 lg Flour tortilla; -=OR=-

2 Corn tortillas

2 tb Grated Muenster cheese

-=OR=- Monterey Jack cheese MELT BUTTER IN AN 8-INCH pan and add scallions, cilantro and corn. Cook for a minute or so, add a splash of water and continue cooking until the corn is tender. Season with salt. Beat the eggs with a pinch of salt and a teaspoon of water, then pour them into the pan with the corn and scramble them gently with a fork. Add the grated cheese at the end and stir it in with a few strokes of the fork. While the eggs are cooking, warm the tortillas in a dry pan. Serve them hot with the eggs and salsa or extra cilantro, as desired. DEBORAH MADISON - PRODIGY GUEST CHEFS COOKBOOK

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<h1>Scrambled Eggs & Corn</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 ts Butter <P>2 Scallions; including a <P>- little of the greens, - finely chopped 5 Cilantro sprigs; chopped <P>1 lg Ear of corn <P>- the kernels removed Water 2 Eggs <P>Salt 1 lg Flour tortilla; -=OR=- <P>2 Corn tortillas <P>2 tb Grated Muenster cheese <P>-=OR=- Monterey Jack cheese MELT BUTTER IN AN 8-INCH pan and add scallions, cilantro and corn. Cook for a minute or so, add a splash of water and continue cooking until the corn is tender. Season with salt. Beat the eggs with a pinch of salt and a teaspoon of water, then pour them into the pan with the corn and scramble them gently with a fork. Add the grated cheese at the end and stir it in with a few strokes of the fork. While the eggs are cooking, warm the tortillas in a dry pan. Serve them hot with the eggs and salsa or extra cilantro, as desired. DEBORAH MADISON - PRODIGY GUEST CHEFS COOKBOOK <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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