General tips

Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.

Diet types

The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime as an aid to patients with heart conditions, as a consequence of his analysis of scientific research completed on other weight loss systems.
"good" foods include, lean beef, turkey breast, fish and shellfish, fat-free cheeses, almonds, nonfat yoghurt and some vegatables, like green beans, eggplant and water chestnuts.

Seafood Kebabs In Pita Rounds Recipe

	Category	Mexican Recipes
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Ingredients And Procedures

1 1/2 pounds shrimp -- shelled and deveined

1 1/2 pounds scallops

1/2 cup olive oil

1/4 cup lemon juice -- fresh

2 cloves elephant garlic -- crushed

salt and pepper 12 whole mushroom -- fresh

12 whole scallion -- some green

6 whole wheat pita bread

12 bamboo skewers

plain yogurt, guacamole, salsa

Place shrimp and scallops in a shallow ceramic or glass dish. Combine oil, lemo n juice, garlic, salt, and pepper in a small bowl. Blend well and pour over sea food. Cover and marinate two hours in the refrigerator, turning the pieces occa sionally.

Heat coals in barbecue or preheat oven broiler. Pour off marinade from seafood and reserve. Thread shrimp and scallops alternating with vegetables on the skew ers. Place skewers on a broiler pan or about 7 inches above the coals. Cook, t urning frequently and basting with the reserved marinade until seafood is opaqu e, about 8 to 10 minutes.

Open the pocket of warmed pita bread rounds and slide the cooked kebabs inside. Offer plain yogurt, guacamole, and salsa as condiments to accompany the kebabs .

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<h1>Seafood Kebabs In Pita Rounds</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 1/2 pounds shrimp -- shelled and deveined <P>1 1/2 pounds scallops <P>1/2 cup olive oil <P>1/4 cup lemon juice -- fresh <P>2 cloves elephant garlic -- crushed <P>salt and pepper 12 whole mushroom -- fresh <P>12 whole scallion -- some green <P>6 whole wheat pita bread <P>12 bamboo skewers <P>plain yogurt, guacamole, salsa <P>Place shrimp and scallops in a shallow ceramic or glass dish. Combine oil, lemo n juice, garlic, salt, and pepper in a small bowl. Blend well and pour over sea food. Cover and marinate two hours in the refrigerator, turning the pieces occa sionally. <P>Heat coals in barbecue or preheat oven broiler. Pour off marinade from seafood and reserve. Thread shrimp and scallops alternating with vegetables on the skew ers. Place skewers on a broiler pan or about 7 inches above the coals. Cook, t urning frequently and basting with the reserved marinade until seafood is opaqu e, about 8 to 10 minutes. <P>Open the pocket of warmed pita bread rounds and slide the cooked kebabs inside. Offer plain yogurt, guacamole, and salsa as condiments to accompany the kebabs . <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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