Dieting 101

The South Beach Diet
The South Beach diet is a weight loss system started by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet as an aid to patients with heart conditions, as a consequence of his analysis of scientific data completed on other dietary studies.
"good" foods include, broiled ham, turkey breast, shellfish, low or fat free cheeses, pistachios, lowfat milk and certain vegetables, like butter beans, celery and snow peas.

Sherried Baked Fruit (Modify) Recipe

	Category	Fruit Recipes
	Views	65
	Ratings	0

Ingredients And Procedures

------------------------NECESSITIES AND TEMPTATIONS------------------------ Page 301 --------------------------VIA BETTE LELAND CGVH43B-------------------------- 2 cn 20-oz chunk pineapple

1 cn 29-oz sliced freestone

Peaches 1 cn 17-oz can apricots, sliced

1 cn 16-oz pitted Bing cherries

Or blueberries 2 15-oz jars spiced apple ring

1/2 c Butter (modify!)

4 tb Flour

1 c Brown sugar

1/4 c Sherry

Heat oven to 350. Drain fruit. Arrange in layers in a 3-qt. baking dish. Melt butter. Add flour and stir

until well blended. Add brown sugar and sherry. Cook until thick. Pour over fruit. Bake 30 min. Elegant for buffet dinner parties, large or small. December 9, 1994. D/L From the Prodigy Service. From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34. 1.80?

Rate this recipe!

Post this recipe to your site

<h1>Sherried Baked Fruit (Modify)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>------------------------NECESSITIES AND TEMPTATIONS------------------------ Page 301 --------------------------VIA BETTE LELAND CGVH43B-------------------------- 2 cn 20-oz chunk pineapple <P>1 cn 29-oz sliced freestone <P>Peaches 1 cn 17-oz can apricots, sliced <P>1 cn 16-oz pitted Bing cherries <P>Or blueberries 2 15-oz jars spiced apple ring <P>1/2 c Butter (modify!) <P>4 tb Flour <P>1 c Brown sugar <P>1/4 c Sherry <P>Heat oven to 350. Drain fruit. Arrange in layers in a 3-qt. baking dish. Melt butter. Add flour and stir <P>until well blended. Add brown sugar and sherry. Cook until thick. Pour over fruit. Bake 30 min. Elegant for buffet dinner parties, large or small. December 9, 1994. D/L From the Prodigy Service. From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34. 1.80? <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-file.co.uk" title="Free recipe">free recipes</a>