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Kitchen Tip : Make sure stovetop electric coils work properly. A worn-out element is a real power drain.


Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.


Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).












Short Ribs Fdgn81a Recipe

Short Ribs Fdgn81a Category Beef Recipes 
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Ingredients And Procedures

3 lb Beef short ribs 1 c Hot water

1/3 c Flour 1 Bay leaf

1 ts Salt 2 tb Brown sugar; packed

3/4 ts Black pepper 1/4 c Vinegar

2 tb Vegetable shortening 2 tb Soy sauce

1 c Onions; sliced 1 Green pepper;cut

into rings 1 cl Garlic; minced or pressed Flour

Wipe meat with a damp cloth. Trim off excess fat. Combine flour, salt and black pepper. Dredge meat in mixture to coat completely. Heat shortening in large skillet. Brown ribs on> all sides. Remove to a casserole with cover. Saute onions and garlic in skillet until golden. Spoon over ribs. Combine water, bay leaf, brown sugar, vinegar and soy sauce. Pour over ribs. Cover. Bake at 350 for 1 3/4 hours. Add green pepper rings. Cook 15 to 20 minutes longer or until meat is tender. Remove cooked ribs and vegetables to a serving platter. Skim fat off drippings. Thicken with a little flour if desired. Spoon drippings over meat and vegetables. *recipe may be halved or doubled. For 8 servings, use 1 1/2 cups hot water. LISA HLAVATY FDGN81A -----

 
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