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Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Sicilian Style Turkey Sausage^ Recipe

	Category	Sausage Recipes
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Ingredients And Procedures

5 Feet small hog or sheep

-casings 5 lb Turkey meat-15% fat

2 ts Whole fennel seed

2 ts Crushed fennel seed

2 ts Crushed red pepper-optional

2 ts Salt, or to taste

2 ts Black pepper

1 t Garlic powder

-OR- 2 cl Very finely minced garlic

Prepare casings. Using fine disk, grind turkey, mix with remaining ingredients and grind again. Stuff into casings and twist off into 3" links. Cook in vegetable oil until browned and cooked through. Source: Home Sausage Making by Charles G. Reavis ISBN: 0-88266-477-8 Typed by Carolyn Shaw 12-94. By "Griff" <wgriffin@ix.netcom.com> on Apr 14, 1997

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