Cooking advice

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Simulated Instant Beef Gravy Packet Recipe

	Category	Beef Recipes
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Ingredients And Procedures

2 tb Flour

1 tb Beef flavor base

1/2 ts Cornstarch

1 tb Ketchup

1 t Mixed vegetable powder

1 pn Garlic powder

1 pn Onion powder

1 Healthy twist of fresh

-pepper 1 c Water (or milk)

Mix all except water (or milk) together in a small bowl to form a paste. Slowly add water while stirring vigorously. (Ketchup will be hardest to blend). Heat to boiling in skillet or pan containing drippings from entree. Stir until thickened to desired consistency. Serve. (NOTE: Substitute milk for water to simulate "country-style cream gravy")

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