Cooking advice

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.

Sopa De Albondigas (Soup with Meat Balls) Recipe

	Category	Beef Recipes
	Views	47
	Ratings	0

Ingredients And Procedures

1/2 lb Ground Beef

1 tb Flour

1/2 c Ground Pork

2 tb Shortening

1/2 Boiled rice, mashed

1 sm Onion, chopped

1 Egg

1/2 c Tomato pulp

Salt and pepper to taste 1 qt Beef stock

Mix meat with rice and egg. Season and shape into little balls the size of walnuts. Roll in flour and fry lightly in hot shortening. Remove and in the same pan brown onion and add tomato. Add beef stock and simmer five minutes. Add meat balls and simmer for one half hour or until thoroughly heated. Yield: Six servings

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