Diet types

The Glycaemic Index Diet
The gi (or glycaemic index) diet system is linked to the gi (or glycaemic index), a list of types of food and a score illustrating the speed that the glucose and energy of the food gets transformed to glucose in your body. The believe is that slow release types of food (ie those with a low Glycaemic score), keep you satiated for longer and help you to take in fewer food without craving snacks all the time.
It is also extremely beneficial for diabetes sufferers, as the low GI types of food are beneficial in controlling increases in blood glucose amount.











Spicy Island Chicken Recipe
Spicy Island Chicken Category Spicy Recipes 
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Ingredients And Procedures

1 c Chicken, cooked

2 1/4 c Water

1 ts Garlic powder

1/2 ts Curry powder

2 ts Lime juice

1 pk Chicken-flavor noodles/sauce

8 oz Green beans, frozen

1 tb Coconut, flaked

Shred chicken. Stir together water, garlic, curry, and lime juice. Bring to boil, then stir in noodles and green beans. Continue boiling over medium heat, stirring occasionally, 7 minutes or until noodles are tender. Stir in chicken and coconut; heat through. Sylvia's comments: In spite of its name, this was more flavorful than spicy. For a more fiery effect, use more curry powder. MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005, Internet sylvia.steiger@lunatic.com

 
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