General tips

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.












Spicy Kale and Chick-Pea Stew Recipe

Spicy Kale and Chick-Pea Stew Category Spicy Recipes 
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Ingredients And Procedures

1 1/2 cups chickpeas -- dried

10 cups water

2 large onions -- chopped coarse

3 large garlic cloves -- minced

1/4 cup olive oil

2 green bell peppers -- chopped coarse

1 1/2 pounds kale -- stems removed, leave

2 cans plum tomatoes -- chopped, undrained

6 ounce tomato paste

2 1/2 tablespoon chile powder

1 teaspoon dried thyme

1 teaspoon dried oregano

1 teaspoon dried hot red pepper flakes

1 teaspoon ground cumin

1 teaspoon sugar

1 bay leaf

steamed couscous or rice as an accompanime

Chickpeas should be soaked overnight in enough water to cover them by 4 inches, drained, and rinsed. In a large saucepan simmer the chickpeas in the water, covered partially, for 1 1/2 hours, or until they are tender. In a heavy kettle cook the onions and the garlic in the oil over moderate heat, stirring occasionally, until the vegetables are golden, add the bell peppers, and cook the mixture, stirring, for 10 minutes. Add the chick-peas with the cooking liquid, the kale, the tomatoes with the juice, the tomato paste, the chili powder, the thyme, the oregano, the red pepper flakes, the cumin, the sugar, and the bay leaf, bring the liquid to a boil, and simmer the stew, stirring occasionally, for 1 hour. Discard the bay leaf, season the stew with salt, and serve the stew on the couscous or rice. Makes about 14 cups, serving 8 to 10.



 
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