General kitchen advice

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?


    Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.












Spicy Malaysian Style Beef Recipe
Spicy Malaysian Style Beef Category Spicy Recipes 
Views 61 
Ratings 0 
Ingredients And Procedures

1 lb Lean beef bottom round

Steak, trimmed of fat and Cut in 1-1/2-inch pieces 1 Onion; chopped

1 Bud garlic; finely chopped

1 tb Jalapeno pepper;chopped fine

1 tb Prepared mustard

1 tb Light soy sauce

1 ts Coconut flavoring

1 ts Ground coriander

1/2 ts Ground ginger

1/4 ts Ground cumin

1. Combine ingredients in an electric crockery cooker and stir gently to

coat meat evenly. Cover and cook at low setting according to manufacturer's directions, until meat is very tender--about 12 to 18 hours. Serve with brown rice and steamed vegetables if desired. Makes 4 servings, 175 calories each. SOURCE: Light & Spicy



 
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