Cooking advice

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Diet types

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime as an aid to patients with heart conditions, based on his analysis of scientific studies on other nutritional studies.
"good" foods include, veal cutlets, turkey breast, prawns, provolone cheese, pistachios, lowfat yoghurt and certain vegetables, like chickpeas, eggplant and snow peas.

Spicy Marinated Shrimp and Garlic Recipe

	Category	Spicy Recipes
	Views	83
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Ingredients And Procedures

Servings: 6

1 c Olive Oil 1 x Juice Of 1 Lemon

1/2 t Paprika 1 ea Bay Leaf

1 t Crushed Rosemary Leaves 1/4 t Cayenne Pepper

1 x Dashes Tabasco Sauce 1 x Salt (To Taste)

1 x Fresh Ground Pepper(2 Taste) 1 x Dashes

Worcestershire Sauce 30 ea Cloves Garlic * 1 1/2 lb Shrimp (About 20 /lb)

1 x Fresh parsley, Chopped

* Cloves of garlic should be parboiled and peeled. -------------------------------------------------------------------------- Gently heat the olive oil in a wide, heavy sillet. Add all the remaining ingredients except the shrim and parsley. Cook very gently, stirring occasionally, for 15 minutes. Raise heat and stir in the shrimp. Cook, tossing the shrimp constantly in the hot oil, until they just turn pink and begin to curl. DO NOT OVERCOOK!! Scrape the shrimp mixture into a bowl. Cover and allow to marinate in the refregerator for a day or so. Sprinkle with parsley before serving. -----------------------------------------------------------------------------

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<h1>Spicy Marinated Shrimp and Garlic</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>Servings: 6 <P>1 c Olive Oil 1 x Juice Of 1 Lemon <P>1/2 t Paprika 1 ea Bay Leaf <P>1 t Crushed Rosemary Leaves 1/4 t Cayenne Pepper <P>1 x Dashes Tabasco Sauce 1 x Salt (To Taste) <P>1 x Fresh Ground Pepper(2 Taste) 1 x Dashes <P>Worcestershire Sauce 30 ea Cloves Garlic * 1 1/2 lb Shrimp (About 20 /lb) <P>1 x Fresh parsley, Chopped <P>* Cloves of garlic should be parboiled and peeled. -------------------------------------------------------------------------- Gently heat the olive oil in a wide, heavy sillet. Add all the remaining ingredients except the shrim and parsley. Cook very gently, stirring occasionally, for 15 minutes. Raise heat and stir in the shrimp. Cook, tossing the shrimp constantly in the hot oil, until they just turn pink and begin to curl. DO NOT OVERCOOK!! Scrape the shrimp mixture into a bowl. Cover and allow to marinate in the refregerator for a day or so. Sprinkle with parsley before serving. ----------------------------------------------------------------------------- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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