General kitchen advice

Oven Tips : Close the oven door gently - slamming forces out the hot air.

Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Spicy Nuts Recipe

	Category	Spicy Recipes
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Ingredients And Procedures

1 Egg white

1 ts Cold water

1 cn Pecans

1/2 c Sugar

1/4 ts Salt

1/2 ts Cinnamon

Contributed to the echo by: Janice Norman SPICY NUTS Beat egg white. Add water. Beat until frothy, fold in pecans. Combine sugar salt and cinnamon. Add to pecans. Mix. Butter 9x13 pan. Pour nuts in pan. Bake at 250 for 1 hour. Servings: 12

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