Weight loss info

The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime as an aid to patients with heart conditions, as a consequence of his analysis of scientific research completed on other weight loss systems.
Good foods include, lean beef, turkey breast, prawns, provolone cheese, peanuts, nonfat milk and some vegatables, such as artichokes, cucumbers and spinach.











Spicy Rainbow Slaw Recipe
Spicy Rainbow Slaw Category Spicy Recipes 
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Ingredients And Procedures

4 c Thinly sliced green cabbage

1 pt Cherry tomatoes, quartered

1 Green pepper, thinly sliced

1 sm Red onion, thinly sliced

2 lg Carrots, thinly julienned

2 T Salt

1 c Cider vinegar

1/3 c Apple juice concentrate

1 t Celery seed

1/2 t Turmeric

1/4 t Allspice

1/4 t Cinnamon

1/4 t Ginger

1/4 t Cloves

1/4 t Cayenne

In colander, mix cabbage, tomatoes, green pepper, red onion, and carrots and sprinkle with salt. Let sit for one hour. Rinse vegetables and drain well. Mix vinegar, apple juice concentrate, and spices and toss with vegetables. Cover and chill before serving. Recipe by Nanette Blanchard: The following recipes are adapted from my upcoming cookbook, _'Tis the Season: A Vegetarian Christmas Cookbook_, to be published in August of 1995 by Fireside/Simon & Schuster. Total Calories Per Serving: 77; Fat: <1 gram Posted by Bobbi Pasternak to the Fatfree Dig. Vol. 12 Issue 9 Nov. 10, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

 
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