Diet types

The Glycaemic Index Diet
The glycaemic index diet system is linked to the gi (or glycaemic index), a chart showing foods and a score representing the speed with which the carbohydrates of the food type gets changed to sugar in the dieters blood stream. The claim is that long-acting foods (ie those food types with a low Glycaemic index score), keep you satiated for longer and help you to injest less food without feeling you are always hungry.
It is also very good for folk with diabetes, as the low GI food types are beneficial in preventing increases in glucose amount.

Spicy Rice & Nuts Recipe

	Category	Spicy Recipes
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Ingredients And Procedures

3 tb Vegetable oil or ghee

1 c Diced celery

1 ts Asafetida

1 tb Ginger, grated

1/4 ts Chili seeds

1 ts Cumin seeds

1 ts Garam masala

3 c Long grain brown rice

4 1/2 c Water

1 tb Soy sauce

1/4 c Raisins

1/8 c Cashews, toasted

1/8 c Peanuts, toasted

1/8 c Sliced almonds, toasted

1/8 c Sesame seeds, toasted

Saute first 3 ingredients together till celery and/or onion turns translucent. Add the next 4 ingredients and fry till spices begin to turn brown and you can smell them in the air. Add the rice and stir-fry till it begins to turn golden brown. Then add the next 3 ingredients, mix well with spoon and bring to a boil. Cover and turn heat down to medium-low so it maintains a gentle roiling boil for 10 to 15 minutes. Turn down and simmer for 15 to 20 minutes. Garnish with nuts and seeds before serving. Makes 6 to 8 servings. Kathy Hoshijo, "Kathy Cooks -- Vegetarian, Low Cholesterol Posted by Karen Mintzias

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<h1>Spicy Rice & Nuts</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 tb Vegetable oil or ghee <P>1 c Diced celery <P>1 ts Asafetida <P>1 tb Ginger, grated <P>1/4 ts Chili seeds <P>1 ts Cumin seeds <P>1 ts Garam masala <P>3 c Long grain brown rice <P>4 1/2 c Water <P>1 tb Soy sauce <P>1/4 c Raisins <P>1/8 c Cashews, toasted <P>1/8 c Peanuts, toasted <P>1/8 c Sliced almonds, toasted <P>1/8 c Sesame seeds, toasted <P>Saute first 3 ingredients together till celery and/or onion turns translucent. Add the next 4 ingredients and fry till spices begin to turn brown and you can smell them in the air. Add the rice and stir-fry till it begins to turn golden brown. Then add the next 3 ingredients, mix well with spoon and bring to a boil. Cover and turn heat down to medium-low so it maintains a gentle roiling boil for 10 to 15 minutes. Turn down and simmer for 15 to 20 minutes. Garnish with nuts and seeds before serving. Makes 6 to 8 servings. Kathy Hoshijo, "Kathy Cooks -- Vegetarian, Low Cholesterol Posted by Karen Mintzias <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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