General cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.












Squash Amaranth Patties Recipe
Squash Amaranth Patties Category Side Dish Recipes 
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Ingredients And Procedures

3/4 c Cooked AM Amaranth

1/2 c Finely chopped onion

1/4 c Finely chopped bell pepper

1/2 c AM Millet Flour

1 ts Garlic powder

1 c Grated zucchini squash

1/2 ts Chili powder

1 Egg

1 ts Tamari soy sauce

Rinse cooked Amaranth. Mix all ingredients in a medium bowl. Cook over medium high heat. Drop by tablespoon into a preheated skillet which has a non-stick surface or has been lightly oiled. Flatten patties with a spatula and allow to cook on the first side until the patty will stay together well before turning. Brown both sides. Source: Arrowhead Mills "The Native Americans" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

 
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