Diet types

A low calorie weight loss regime

In a nutshell, the low calorie diet depends on the fact that if you plan to reduce weight, it is important to consume less calories than you need for exercise.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. The food calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If your meal has higher calories, then it will turn into a larger amount of energy when consumed.

Low calorie food types include green beans, radishes, grapefruit, steaks and burgers, and eggs.











Stewed Pork Intestine Over Wu-Ching Burner Recipe
Stewed Pork Intestine Over Wu-Ching Burner Category Duck Recipes 
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Ingredients And Procedures

1 ea Pork Intestine

5 oz Duck Blood Curd

1 ea Sour Cabbage

2 ea Red Chilies

1 ea Garlic Clove

3 tb Oil

3 ea Ginger Slices

5 ea Garlic Slices

1 tb Chili Nam Yuey

1 t Peppercorns

1 t Salt

1/2 c Soup Stock

1 tb Cornstarch Paste

2 t Sesame Oil

Rinse the pork intestine. Rub with salt to clean. Rinse again. Cut duck blood curd and sour cabbage into 1" cubes. Section the chilies and the garlic cloves. Cook the intestine in boiling water for a while. Cut into 1" long sections. Put it in a small pot with duck blood curd and sour cabbage. Heat oil in a wok. Stir-fry ginger, garlic, and Chili Nam Yuey. Add chilies, peppercorns, salt, sugar, and soup stock. Bring to a boil. Add cornstarch paste. Pour it into the small pot. Add garlic cloves and simmer for 40 minutes. Serve over the Wu-Ching burner. Drip some sesame oil on top before eating. Serve 4 as a main dish and 6 as an appetizer. Can be served with a crusty French baguette and a salad or served with broad noodles. From The Chinese Regional Cuisine Series, Szechuan Cooking. Posted by James Lor.

 
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