Dieting tips

The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his system for people who have heart disease, based on his detailed study of scientific studies on other nutritional studies.
Examples of good foods include, canadian bacon, turkey bacon, clams, fat-free cheeses, almonds, eggs and some vegatables, such as asparagus, lettuce and sprouts.











Stuffed Pumpkins with Herbs & Bread Crumbs Recipe
Stuffed Pumpkins with Herbs & Bread Crumbs Category Vegetarian Recipes 
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Ingredients And Procedures

4 Pumpkins, miniature (about

-4 to 5 inches in diameter) 2 c Bread, rye or whole wheat;

-cubed 1/2 c Carrots; thinly sliced

1 c Onion; diced

1/2 c Vegetable broth

1/2 c Celery; diced

1 ts Oregano; dried

1/2 ts Black pepper; ground

1/4 c Parsley, fresh; minced

1 ts Olive oil or apple

-juice Preheat oven to 325 degrees. Cut off pumpkin tops and set aside to use as covers. Scoop out seeds and membranes; set aside for another use. Set pumpkin shells on a large baking sheet. In a medium bowl, combine remaining ingredients and toss well. Pack tightly into pumpkin cavities.Cover with tops. Bake 45 minutes, or until pumpkin shells are tender. Serve hot. Serves 4. Per serving: 159 cal; 4 g prot; 2 g fat; 30 g carb; 0 chol; 209 mg sod; 6 g fiber. Source: Vegetarian Times, October 1993/MM by DEEANNE

 
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