General kitchen advice

Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.

Sweet Potatoes In Orange Cups Recipe

	Category	Side Dish Recipes
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Ingredients And Procedures

8 Oranges

24 oz Cooked sweet potatoes

1/2 c Orange juice

3 tb Butter at room temperature

3 tb Dark brown sugar

1/4 ts Ground nutmeg

1/4 ts Ground cloves

Salt Pepper Paprika Halve and squeeze oranges, save juice and orange cups. Put orange cups in large buttered baking dish. Combine in a bowl, using mixer, the sweet potatoes, orange juice, butter, brown sugar, nutmeg, cloves, salt, and pepper. Mix until smooth. Fill the orange cups with sweet potato mixture. Can be frozen at this point or bake in a 350F oven, uncovered for 20 to 30 minutes. Sprinkle with paprika before serving. Yield: 16 servings. From: An Olde Concorde Christmas Posted in Cooking by Pat Stockett 11/22/91

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