Dieting 101

The Glycaemic Index Diet
The glycaemic index diet is linked to the gi (or glycaemic index), a chart showing foods and an indicator of the rapidity with which the carbohydrates in the food type gets transformed to sugar in the dieters bloodstream. The believe is that slow acting food types (ie with a low Gi number), suppress your appetite for longer and help to consume less food without feeling you are always hungry.
It is also very efficient for sufferers from diabetes, as the low GI foods are beneficial in reducing surges in blood sugar levels.

Tibetan Roast Recipe

	Category	Vegetarian Recipes
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Ingredients And Procedures

1 ts Oil

4 oz Buckwheat

4 oz Onion, diced

8 oz Mushrooms, chopped

1/4 pt Red wine

1/4 pt Stock

4 oz Walnuts

8 oz Spinach

1 ts Rosemary

1 ts Sage

Salt & pepper Preheat oven to 375F. Heat oil in a skillet & fry the buckwheat for 2 to 3 minutes. Add onions & mushrooms & cook for a few more minutes. Pour in the wine & stock & bring to a boil. Reduce heat & simmer for 20 minutes. Add more stock if necessary. Grind the walnuts finely. Wash & cook spinach without water for 6 minutes. Drain off any excess liquid & chop thoroughly. When buckwheat is cooked, remove pan from heat & let cool slightly. Stir in walnuts & spinach. Mix in the herbs & mix well. Season to taste. Grease a 1 LB loaf tin & press in the mixture. Bake for 50 to 60 minutes till the top is dark brown & feels firm to the touch. Let it stand for 10 minutes, then turn out onto a plate. Serve with vegetables & greens.

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<h1>Tibetan Roast</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 ts Oil <P>4 oz Buckwheat <P>4 oz Onion, diced <P>8 oz Mushrooms, chopped <P>1/4 pt Red wine <P>1/4 pt Stock <P>4 oz Walnuts <P>8 oz Spinach <P>1 ts Rosemary <P>1 ts Sage <P>Salt & pepper Preheat oven to 375F. Heat oil in a skillet & fry the buckwheat for 2 to 3 minutes. Add onions & mushrooms & cook for a few more minutes. Pour in the wine & stock & bring to a boil. Reduce heat & simmer for 20 minutes. Add more stock if necessary. Grind the walnuts finely. Wash & cook spinach without water for 6 minutes. Drain off any excess liquid & chop thoroughly. When buckwheat is cooked, remove pan from heat & let cool slightly. Stir in walnuts & spinach. Mix in the herbs & mix well. Season to taste. Grease a 1 LB loaf tin & press in the mixture. Bake for 50 to 60 minutes till the top is dark brown & feels firm to the touch. Let it stand for 10 minutes, then turn out onto a plate. Serve with vegetables & greens. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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