Cooking advice

Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"












Tofu Burgers (Howard) Recipe
Tofu Burgers (Howard) Category Vegetarian Recipes 
Views 78 
Ratings 0 
Ingredients And Procedures

1 Onion finely chopped

24 oz Tofu; crumbled & cool

2 c Water

1/2 c Fine dry bread crumbs

2 tb Worcestershire sauce

1/8 ts Pepper

1. Saute Onion in Small Amount Of Water Until Tender & Transparent. Remove

>From Heat & Cool.2. Mix Onion With Rest Of Ingredients & Form Into 8 Patties.3. Heat A Nonstick Skillet & Coat With Cooking Spray.4. Add 4 Patties, Cover & Cook Over Low Heat, About 5 Min. Per Side.Repeat With Remaining Patties. (Fat 3.9. Chol. 0. Per Patty.) From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com ~--

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: