General kitchen advice

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.

Dieting tips

The Glycaemic Index Diet
The gi (or glycaemic index) diet is based on the gi (or glycaemic index), a chart showing foods and an indicator of the ease that the energy of the food type gets changed to glucose in the dieters body. The claim is that slow acting types of food (ie those food types with a low Glycaemic index score), keep you satisfied for a longer period of time and help to eat fewer food without craving snacks all the time.
It is also very beneficial for individuals with diabetes, as the low GI types of food are beneficial in managing surges in blood sugar levels.

Touchdown Chocolate Bars Recipe

	Category	Dessert Recipes
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Ingredients And Procedures

1 3/4 c Unsifted flour

1 c Sugar

1/4 c Hershey's Cocoa

1/2 c Cold margarine or butter

1 Egg, beaten

1 cn Eagle Brand Sweetened

-Condensed Milk (14 oz; NOT -evaporated milk) 2 c Hershey's Semi-Sweet

-Chocolate Chips (12 oz) 1 c Chopped nuts

Preheat oven to 350'F. Combine flour, sugar and cocoa, cut in margarine until crumbly. Add egg; mix until well blended. Reserve 1 1/2 cups crumb mixture. Press remainder evenly on bottom of greased

13x9" baking pan. Bake 10 minutes. In saucepan, combine Eagle Brand

and 1 CUP Hershey's Chocolate Chips. Over low heat, cook and stir until chips melt and mixture is smooth. Spread evenly over prepared crust. Add nuts and remaining 1 CUP Hershey's Chocolate Chips to reserved crumb mixture; sprinkle evenly over top. Bake 25-30 minutes or until center is set. Cool. Cut into bars. Store covered at room temperature. Prep time: 15 minutes.

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<h1>Touchdown Chocolate Bars</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 3/4 c Unsifted flour <P>1 c Sugar <P>1/4 c Hershey's Cocoa <P>1/2 c Cold margarine or butter <P>1 Egg, beaten <P>1 cn Eagle Brand Sweetened <P>-Condensed Milk (14 oz; NOT -evaporated milk) 2 c Hershey's Semi-Sweet <P>-Chocolate Chips (12 oz) 1 c Chopped nuts <P>Preheat oven to 350'F. Combine flour, sugar and cocoa, cut in margarine until crumbly. Add egg; mix until well blended. Reserve 1 1/2 cups crumb mixture. Press remainder evenly on bottom of greased <P>13x9" baking pan. Bake 10 minutes. In saucepan, combine Eagle Brand <P>and 1 CUP Hershey's Chocolate Chips. Over low heat, cook and stir until chips melt and mixture is smooth. Spread evenly over prepared crust. Add nuts and remaining 1 CUP Hershey's Chocolate Chips to reserved crumb mixture; sprinkle evenly over top. Bake 25-30 minutes or until center is set. Cool. Cut into bars. Store covered at room temperature. Prep time: 15 minutes. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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