Cooking advice

Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.


Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient












Tropical Island Sherbet Recipe
Tropical Island Sherbet Category Dessert Recipes 
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Ingredients And Procedures

3 Medium-size ripe bananas,

-peeled (about 1 1/4 pounds) 1/2 c Plain lowfat yogurt

1/3 c Firmly packed dark brown

-sugar 2 tb Dark rum

2 tb Freshly squeezed lime juice

1/8 ts Finely grated nutmeg

1/2 c Coarsely chopped toasted

-blanched Makes 4 servings almonds Bananas make this rich and creamy. Puree the bananas with the yogurt, brown sugar, rum, lime juice, and nutmeg by churning about 1 minute in a food processor. Spoon into an 8 x 8-inch pan, cover with plastic food wrap, and freeze 2 to 3 hours until firm around the edges and almost firm in the middle. Churn 10 seconds in a food processor until fluffy, return to the pan, fold in the almonds, and freeze until firm. Per Serving: 284 C 6 g P 9.4 g TF (1.3 g SAT) 45 g CARB 28 mg S 1.7 mg CH From: Jean Andserson's Sin-Free Desserts

 
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