Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other weight loss regimes.
"good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like lentils, lettuce and turnips.











Turkey Sausage Coucroute Recipe
Turkey Sausage Coucroute Category Sausage Recipes 
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Ingredients And Procedures

1 lb Turkey kielbasa sausages

1 Chopped onion

1 cn 28 oz, Sauerkraut

1/2 c Dry white wine

1/4 c Chopped sweet pepper

Grill the sausages. Combine with remaining ingrediants. Simmer uncovered 10 minutes.



 
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