General kitchen advice

Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!





Two Berry Yogurt Shake Recipe
Two Berry Yogurt Shake Category Snack Recipes 
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Ingredients And Procedures

1 c Skim Milk

1/2 c Fresh Strawberries, Mashed

1/3 c Fresh Raspberries, Mashed

1/3 c Plain Low Fat Yogurt

1 tb Sugar

1/2 ts Vanilla Extract

Blend all ingredients in a blender bowl until thick and frothy. 121 calories per serving. From: Syd's Cookbook.

 
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