Diet types

The low-cal diet

As most people know, low calorie diet depends on the fact that if you are going to get rid of some fat, then you have to injest less calories than you use.

The calorie defined?
The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has more calories, then it will will give you more energy to use when it is converted.

Low-cal foods include cauliflower, bell pepper, melon, beef, and low-fat cheese.




Two Toners Recipe
Two Toners Category Candy Recipes 
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Ingredients And Procedures

12 oz Chocolate Chips

12 oz Butterscotch Chips

1/2 c Chopped Walnuts

2 tb Cooking Oil

Mini Marshmallows Melt butterscotch chips and 1 tablespoon of oil in top of double boiler over hot, not boiling water. Stir in walnuts. Pour into pan. Arrange one layer of mini-marshmallows on top. Melt chocolate chips and 1 tablespoon of oil in top of double boiler over hot, not boiling water. Pour over marshmallows. Chill. Use a hammer and chisel to cut. From: Syd's Cookbook.

 
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