General kitchen advice

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.


Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


Weight loss info

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the popular atkins diet is still widely used today. Although highly controversial, it enables weight loss but still allows you to eat many foods that are not normally available to dieters, such as bacon and egg and cheese.
With this diet you are supposed to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a high protein, low carb, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The 'science' behind the atkins diet is that even though our bodies use both fats and carbs to burn into glucose, it is the carbohydrates which are burned initially. If we injest less carbohydrates, we will consume the fat we already carry and we will get rid of some fat. This is the bit that is divisive, not all specialists are in agreement and a good number of believe it can sometimes be unsafe.






Uncle Bens Grilled Stuffed Trout Recipe
Uncle Bens Grilled Stuffed Trout Category BBQ Recipes 
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Ingredients And Procedures

1 trout

1/2 teaspoon fresh dill -- finely chopped

Salt and pepper -- to taste 2 tablespoons bacon drippings

1 medium onion -- chopped

1/2 cup chopped celery

1 cup sliced mushrooms

1 cup crumbled cornbread

4 1/2 ounces ripe olives -- chopped

1/2 cup sour cream

1/4 cup butter -- melted

8 thin slices lemon

PANTRY: 1 TROUT: (4- to 5-pound) fresh sea trout, with head on, or 4 small trout (2/3 to 3/4 pound each)

Preheat the grill.

Wash and drain the fish. Sprinkle the outside and inside of the trout with the dill, salt, and pepper. In a medium skillet, heat the bacon fat, add the onion, celery, and mushrooms, and saute until soft. Add the cornbread, olives, sour cream, and melted butter. If necessary moisten with water slightly to make the stuffing hold together. Stuff the cavity of the fish with the mixture and close securely. Arrange 4 lemon slices on each side of fish. Place trout in oiled fish basket. Place basket on grill and cook until done, 10 minutes per inch of thickness, including stuffing, or about 15 minutes per side. Or place the fish in 2 greased rectangular baking pans, garnish the fish with lemons, and bake at 400 degrees for 10 minutes per inch of thickness,

 
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