Weight loss

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it supposedly allows fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, eg fatty meat and butter.
With this diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.













Uncle Bucks Venison Chili Recipe
Uncle Bucks Venison Chili Category Bean Recipes 
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Ingredients And Procedures

2 tb Olive oil

1 md Bell pepper; chopped

2 md Onions; chopped fine

2 Cl Garlic; crushed

1 lb Venison; ground

1 lb Venison; cut in chunks

8 oz Tomatoes; canned

4 tb Tomato paste

1 Bay leaf

1 ts Ground cumin

1 ts Oregano

1/4 ts Cayenne pepper

1 tb Chili powder; mild

Salt and pepper; to taste 1 c Beef stock

2 tb Dark brown sugar; to taste

2 cn Chili peppers; small

14 oz Red kidney beans, canned

Recipe by: Uncle Buck's Venison, Littleton, NH Heat olive oil in large saucepan. Add onions, garlic and bell peppers. Fr until soft. Brown all meat and add to above. Stir in tomatoes, tomato paste, seasonings and beef stock with a wooden spo Bring to a boil. Reduce Heat to low and cover. Add chili peppers. Simmer for two hours, stirring occasionally. Add kidney beans and simmer for another 30 minutes. Remove bay leaf and serve.

 
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