Dieting 101

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet achieved most of its fame during the last decade. Although highly controversial, it enables fat reduction whilst allowing foods that are normally considered bad for diets, like pork and egg and cheese.
On the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is referred to as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The 'science' behind the atkins diet is that if we eat less carbs, our bodies will deplete our stored fat and we will lose weight













Uncooked Raspberry Jelly - Certo Liquid Recipe
Uncooked Raspberry Jelly - Certo Liquid Category Jelly Recipes 
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Ingredients And Procedures

-------------------------------RED RASPBERRY------------------------------- 2 1/2 c Prepared juice

5 c Sugar

1 pk Certo liquid *

--------------------------------YIELD 5 CUPS-------------------------------- * NOTE pk means 1 pouch containing 85 ml. 1. Wash jars and lids in hot soapy water, rinse and sterilize jars and lids

by (1) boiling in water for 15 minutes (leave in water til needed.) Lids may be sterilized by placing in boiling water and boiling 5 minutes(leave in warm water til needed.) Utensils should also be sterilized. 2.Stem and thoroughly crush fully ripe fruit. To extract juice, place

prepared in jelly bag and squeeze. NOTE: To make own jelly bag, use a square meter of cheesecloth, 3 layers thick. Wet cloth and spread over a colander or strainer in a bowl. Add fruit. Bring corners of cloth together. Twist bag or cloth and squeeze to extract juice. For clearer jelly, use 1 1/2 times fruit called for and let juice drip through without squeezing.

3. Using liquid measure, measure the amount of prepared juice and add to a

large bowl. 4. To measured juice in bowl, add the exact amount of sugar specified. DO

NOT REDUCE sugar. Sugar is critical for the set. Mix well and let stand 10 minutes. 5. Add CERTO liquid to juice mixture and continue stirring a full 3

minutes. A few sugar crystals will remain. 6. Pour jelly into washed containers leaving 1/4 inch head room.

7. Cover containers at once with tight fitting lids. Let stand at room

temperature 24 hours til set. Store in freezer. If using within 3 weeks, store in refrigerator. Typed at you by The MoM!

 
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