Diet types

The South Beach Diet
The South Beach diet is a weight loss system invented by Cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his weight loss regime for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies on other diets.
Examples of good foods include, canadian bacon, turkey bacon, clams, fat free cheese, pecan halves, nonfat milk and some vegatables, like black beans, lettuce and spinach.




Venison(Deer-Elk-Etc.) Swiss Steak Recipe
Venison(Deer-Elk-Etc.) Swiss Steak Category Slow Cooker Recipes 
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Ingredients And Procedures

3 pounds round steak 3/4-1" thick -- cut 3" X 4"

1/2 cup flour -- for dredging

1/2 teaspoon salt -- for dredging

1/2 teaspoon black pepper -- for dredging

1/2 cup bacon grease

1 can stewed tomatoes

1 medium onion -- chopped fine

1 large carrot -- chopped fine

1 can beer (dark beer is best!)

1 tablespoon Worcestershire sauce

1/2 teaspoon ground marjoran (or thyme)

2 cubs beef bouillon

1 tablespoon brown sugar

salt & pepper to taste

Dredge your meat pieces in salted and peppered flour with the dry mustard sprinkled over it and brown pieces in bacon grease. Put in covered casserole or crock pot and cover with a mixture of all the other ingredients. Add enough liquid(stock or water) to make sure pieces will be under. Bake covered at 300 degrees F. for 2 1/2-3 hrs until meat is tender. Take off cover and bake until sauce is good and thick.

 
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