Cooking tips

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).

Venison Paprika Recipe

	Category	Game Recipes
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Ingredients And Procedures

3 lbs venison steak 1/6 lb butter 4 med onions 2 cloves garlic 1 tsp marjoram 1 c diced tomatoes 1 c dry sherry 2 tbs paprika 1/c sour cream 1/2 c flour S&P to taste

Cut steak into one-inch cubes. In paper bag, place 1/2 c flour, salt and pepper. Shake cubes of steak until dusted. In lg skillet, melt 1/6 lb butter. When hot, add cubes of steak and lightly brown them. Remove steak and to pan add onions, diced finely, minced garlic, marjoram, tomatoes, wine and paprika. Cook slowly with lid on skillet for 15 minutes. Add the steak, replace lid and cook slowly until steak is tender, 45 minutes to 1 hour. Stir in sour cream and serve.

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